BEGIN YOUR WELLNESS JOURNEY.
Coaching
Are you an individual that could use professional help setting and achieving goals? What about help improving your mindset and reaching your full potential? As your coach, I can help with personal and professional goals, mindset, life transitions, relationships, and self-care. At Mental Health Booster, I specialize in athletes, teens, and young adults. Programing is tailored and priced by needs, which is determined after the first consult.
Counseling
Counseling Services coming soon.
Wellness
Overall health and wellness is the goal at Mental Health Booster. Your mind can’t be well if your body is not. With wellness services, I provide coaching about nutrition, sleep, and movement that can correlate with your mental health. This can include education, referrals to specialists, a work out/accountability partner, and focus on healthy self care activities. Programing is tailored and priced by needs, which is determined after the first consult.
